When dealing with the fatal disease of alcoholism many have tried various methods. Some even say the have "tried" the A.A. program....while in reality, they showed up to a few meetings and only did what was comfortable. Never really giving it a real attempt like the Big Book suggests. Half measures.....

​A review of the benefits of creating and following a structured routine during the rehabilitation process.
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You have probably noticed that life before rehab used to be unmanageable, chaotic and out of control. That’s what addiction does, takes over your life and puts it upside down. It makes you prioritize drinking/use and stop attending your meetings, doing your chores and fulfilling your daily commitments. 

​Have you ever imagined the transformational power that positive self- affirmations can have in your life? 

Rehabilitation is also a mental challenge. To overcome the difficulties and struggles of recovery and avoid a potential relapse you will need to learn and apply all types of different resources that will give you the mental strength you need to succeed. Self- affirmation is one of them.

​The importance of social support for health, well- being and quality of life has been widely studied and its benefits are well-known.

The relevance of having strong and supportive relationships increases when going through rehab. The love and support of our family and friends in these situations becomes a key aspect of our recovery and a determinant of the treatment outcomes.

Breaking old habit is one of the most challenging aspects of recovery. Here, we will give you some recommendations about how to develop healthier habits and break previous self- destructive routines. ​

​Now that you are on the mend, you are wondering how to re-enter society successfully. It won’t be easy, but here we will guide you through some basic steps that will help you succeed.